Missing you

As mentioned in my last post, I recently lost my girlfriend. This is not the first time I experience death, but it is the first time I lose someone in these type of circumstances. (Some details I do not wish to disclose on the internet or on this public blog.) I have been very saddened by the circumstances. I might write about this experience at a later date when I feel stronger to do so. Right now I would just like to share some help for those who might be going through the natural pain and process of grief.


Grief can include:
The diagnosis of a terminal illness, any form of catastrophic personal loss (job, income, freedom). This may also include significant life events such as the death of a loved one, divorce, drug addiction, the onset of a disease or chronic illness, an infertility diagnosis, as well many tragedies and disasters.


There are stages to grief. The Five Stages Of Grief, was first introduced by Dr. Elisabeth Kübler-Ross in her 1969 book, On Death and Dying. She was the pioneer on bereavement studies. The stages are 
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
This is a website I came across that might be helpful. It talks about the different stages of grief.


Click here for a more detailed explanation on the stages. 
Click here for help understanding grief and some ideas on how to cope with loss. 
Click here for coping strategies and ideas/exercises.


Grieving is a painful process but one that must be had. Remember that your grief is yours and yours alone. No one can tell you how to grieve or that your feelings are wrong. They are yours and are to be validated. Though grief is a personal experience, also keep in mind that you don't have to do it alone!


"When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight."  ~Kahlil Gibran

Fragility, Strength

I haven't written in a while because lie has gotten so stressful. I think the stress is caused by the realization of human fragility. For as much as we would like to think that we are in control of our own lives, sometimes we really are not. How can we not be in control of our lives when we have free will and live in such an individualistic society? There are so many factors that contribute to our fragile mortality, and some of these things are not contingent on our decisions.

For me, this realization came with some major events that has happened in the last few months. A few months ago, one of the members at the church I attend and am a member of passed away suddenly when she was hit by a car in a freak accident on her way to work. Though I was not close to her, I was highly affected by her death because I am extremely attached to the people of the church. They have become my second family.

My father has been diagnosed with stage four tonsil cancer. Cause: unknown. Treatment: intense chemotherapy and radiation. Side affects: weakness, loss of hair, regurgitation, malnutrition, dehydration,  desperation, depression, anxiety, strained relationships...

My girlfriend of almost a year had gone missing since February 15th 2011. Her body was found on March 31st, 2011. One moment she was here, the next she was gone.

I might loss my career due to the opinions of others...I was denied a coop most likely due to age discrimination....

There is just a lot of loss in my life and a lot of stressors. All these remind me how vulnerable we all actually are. Though our lives' journey is affected by the decisions we make, there are some things that actually happen to us outside of our control. But as someone really wise once said, the only thing we have control over is our reaction.

Okay, so here I am in the midst of so much pain, sorrow, and loss. What am I going to do? I know that I have to move on. Most people know that they have to keep on living regardless of what is going on around them. What I don't want to fall into is living life aimlessly, floating by and going only where the waves take me. I think a lot of people fall into this way of living; making themselves numb and reacting by not reacting.

Being Rated

Another day in the DOE...I love how we live in a democratic country, yet, at the work place, especially the DOE there is nothing democratic about it. The officials have the final say in everything and have full control of people's lives and careers. (Hmmm, I guess the saying is true - school is just a micro replica of society.) Anyways...I was observed last week by my principal. (My lesson plan was four pages long with footnotes after being spoken to like an idiot). the result was that I still would get a U-rating after all. (Unsatisfactory) The whole year felt like nothing I did was ever good enough for these people. I'm the ugly stepchild up in there.

Seriously...ef this!!!